Discover Your
Ayurvedic Constitution

Ayurveda recognizes three fundamental energies comprised of the elements of nature, called doshas, that combine to create your unique physical and mental patterns:

Vata (V) represents movement and change - the qualities of air and space. Vata types tend to be quick, creative, and variable in their patterns.

Pitta (P) represents transformation and metabolism - the qualities of fire and water. Pitta types tend to be sharp, focused, and driven.

Kapha (K) represents structure and stability - the qualities of earth and water. Kapha types tend to be
steady, grounded, and calm.

Most people are a combination of two doshas, with one being primary. This assessment helps identify your natural constitutional balance.

This assessment identifies your natural constitutional patterns; the tendencies you've had throughout your life. Answer based on what's generally true for you in the overarching span of your life, not recent changes or who you wish to be.

Your results will help clarify which practices and rhythms work best for your unique nature.