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This is a constitutional deep dive.
One Time
90-minute session + personalized protocol + 30-day follow-up
Your body has patterns. Learn to read them. This package is for people who've tried endless wellness advice but nothing sticks. Not because you lack discipline, but because you haven't learned to work WITH your constitutional nature.
WHAT'S INCLUDED:
→ Pre-Session Assessment Complete your constitutional intake form and current health questionnaire. I'll review before we meet so our session time is focused on understanding, not data gathering.
→ 90-Minute Deep Dive Session (In-Person or Zoom)
We'll explore your constitutional patterns (Vata, Pitta, Kapha), identify current imbalances, and map how seasonal rhythms are affecting you. This isn't a checklist—it's a conversation about what your body is actually telling you.
→ Written Protocol (Delivered Within 3 Days) Personalized recommendations for: - Daily routine adjustments - Dietary guidance specific to your constitution - Seasonal practices for your current imbalance - Simple herbal support (if appropriate) - Observation practices to track your patterns
→ 30-Day Follow-Up Session (40 Minutes) Check-in after you've had time to implement. We'll troubleshoot what's working, adjust what's not, and refine your approach based on what you've learned about your patterns.
→ Email Support During Implementation Brief questions welcomed as you work with the protocol. (Not unlimited back-and-forth, but clarification questions are encouraged.)
WHO THIS IS FOR: - People who know what they "should" do but can't make it happen - People tired of one-size-fits-all wellness advice - People ready to understand their constitutional reality instead of fighting it - People who want practical frameworks, not vague guidance.
This is a constitutional deep dive.
One Time
90-minute session + personalized protocol + 30-day follow-up
Your body has patterns. Learn to read them. This package is for people who've tried endless wellness advice but nothing sticks. Not because you lack discipline, but because you haven't learned to work WITH your constitutional nature.
WHAT'S INCLUDED:
→ Pre-Session Assessment Complete your constitutional intake form and current health questionnaire. I'll review before we meet so our session time is focused on understanding, not data gathering.
→ 90-Minute Deep Dive Session (In-Person or Zoom)
We'll explore your constitutional patterns (Vata, Pitta, Kapha), identify current imbalances, and map how seasonal rhythms are affecting you. This isn't a checklist—it's a conversation about what your body is actually telling you.
→ Written Protocol (Delivered Within 3 Days) Personalized recommendations for: - Daily routine adjustments - Dietary guidance specific to your constitution - Seasonal practices for your current imbalance - Simple herbal support (if appropriate) - Observation practices to track your patterns
→ 30-Day Follow-Up Session (40 Minutes) Check-in after you've had time to implement. We'll troubleshoot what's working, adjust what's not, and refine your approach based on what you've learned about your patterns.
→ Email Support During Implementation Brief questions welcomed as you work with the protocol. (Not unlimited back-and-forth, but clarification questions are encouraged.)
WHO THIS IS FOR: - People who know what they "should" do but can't make it happen - People tired of one-size-fits-all wellness advice - People ready to understand their constitutional reality instead of fighting it - People who want practical frameworks, not vague guidance.